Almost every girl will enjoy the watermelon diet because during it you can eat sweet, juicy watermelons and lose weight at the same time! We'll tell you what the essence of the diet is, who it's for, and what your diet should be to lose extra pounds.
Watermelon Diet Characteristics
The watermelon diet is a great opportunity to lose weight in late summer, just at the time of fragrant fruit. The diet will please beauties who love watermelons and are ready to eat them by the pounds - in this case, the slimming process will be just a joy. If you are one of those, try to find out about a new diet that will help you lose about 10 pounds!
Watermelons can safely be called slimming pumps because they are low in calories, thanks to their sweet taste, they quickly saturate and satiate hunger, improve kidney function and provide a true cleansing of toxins, salts, sand and even cholesterol bad for the body. Water, which is contained in watermelons (80-90% of the total mass), not only cleanses the body, but also starts the fat burning process and removes excess fluid.
Watermelon Diet Menu
As you might have guessed, during the watermelon diet to lose weight, you can eat a lot of watermelon. To understand how many fruits you need to eat, multiply every 10 kilos of your weight by 1 kilo of watermelon.
You should also drink water during your diet, but you will have to forget about tea and coffee for a while. The fact is that, in large quantities, watermelon can cause dehydration, and tea and coffee only increase this effect. Some nutritionists also allow croutons or rye breads to be added to the diet so that the body gets more energy.
As a rule, the watermelon diet lasts from 10 to 15 days, during which time sports are not allowed, as the calorie content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise not to change your diet so drastically for more than a day. It is recommended to arrange for yourself watermelon fasting days with an interval of 4-5 days, so as not to harm the body, not to deprive it of proteins and fats for a long period of time, and to not gain depletion.
Contraindications
It is important to remember that the watermelon diet is not for everyone. It should not be used for people with kidney problems, stones and high blood sugar levels. Also, you cannot follow a watermelon diet for pregnant women and nursing mothers.
Don't forget that watermelon cannot be combined with other foods - this leads to the formation of gas in the intestines. There should be an interval of an hour and a half to two hours between watermelons and other products.